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Ep 345 Cinde’s Adventures in a Gluten Free Kitchen
On this episode I’m again speaking with Cinde Little, the Everyday Gluten Free Gourmet regarding a new way for those of us who want to cook and bake gluten free, whether it be for ourselves or for others.
Cinde has organized a membership group to try recipes, communicate and learn together how to cook and bake gluten free. She hopes to take the anxiety of trying new recipes with lots of tips to help you understand how gluten free can be delicious for the whole family. Cinde is creating a welcoming community – something we can all use.
Cinde also makes us aware of the negative effects of AI on the world of recipe bloggers. This is something to take note of as your time and money to make gluten free foods is valuable, so you want to be consulting trusted resources online.
You can find out more from Cinde online at everydayglutenfreegourmet and look into her membership community at everydayglutenfreegourmet.ca/adventures-in-a-gluten-free-kitchen/
You can also find Cinde on Facebook and Pinterest at Everyday Gluten Free Gourmet, and on Instagram at everyday.gf.gourmet.
Sue’s Websites and Social Media –
Podcast https://acanadianceliacpodcast.libsyn.com
Podcast Blog – https://www.acanadianceliacblog.com
Email – acdnceliacpodcast@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Instagram – @suesgfbaking
YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL
Email – sue@suesglutenfreebaking.com
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Ep 344 November 2025 Roundup
It’s the beginning of November 2025 and my opportunity to discuss news and information that has come out in the past month with Ellen Bayens of theceliacscene.com. Ellen keeps us up to date on what’s happening regarding celiac disease and gluten free.
First, let me urge you to sign the petition Celiac Canada is putting forth to the federal government regarding the cost of gluten free food and how they can assist the celiac population. This is a re-issue of the petition from last year, as unfortunately it died when an election was called. Last time we received more than 26,000 signatures. Let’s try for 30,000 this time. Please click the link and send it on to anyone else who you think is interested on our behalf. You can find out more and sign the petition at –
Ellen and I spoke at length about some of the information that came from the recent International Celiac Conference in Finland. Melissa Secord from the CCA was part of a Canadian “team” attending who did a great job presenting and interacting with experts from all over the world. We touched on research regarding a promising advancement in testing for celiac disease by a simple blood test. We also speak about research to try and “turn-off” the celiac switch and learn more about that.
We learn why some people who think they might be celiac, might instead need to be on a temporary FODMAP diet to reset their digestive system with the help of a dietician.
Here are the links to theceliacscene.com that Ellen and I spoke about –
Celiac Canada Report | 2025 International Celiac Disease Symposium in Finland
New Blood Test for Celiac Disease Could Dispense with Biopsies & the Gluten Challenge
Gastroenterologist Develops World-First Diagnostic bBlood Test for Celiac DiseaseCalifornia to Require Food Allergen Labels on Menus by 2026
Think You Are Gluten Intolerant? Study Suggests You’re Likely Wrong …
Celiac Teens Pay a Price for Sticking to the DietSue’s Websites and Social Media –
Podcast https://acanadianceliacpodcast.libsyn.com
Podcast Blog – https://www.acanadianceliacblog.com
Email – acdnceliacpodcast@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Instagram – @suesgfbaking
YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL
Email – sue@suesglutenfreebaking.com
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Ep 343 CCA Attends Conference in Finland
On this podcast I take the opportunity to speak with Melissa Secord, Executive Director of Celiac Canada regarding her recent attendance as part of the Canadian “team” at an international Celiac Conference in Finland.
First, let me remind you of the Step Up for Celiac fundraiser that is being held by Celiac Canada all across the country during the month of October.
Melissa and I spoke about the presentations made at the conference and about discussions held with support organizations in other countries and their shared issues. The team that attended from Canada made presentations and networked with some of the top world experts in Celiac Disease. You can find out more on Melissa’s blog from the Conference.
Melissa mentioned that the petition to the Federal Government would be re-issued. That has now been done, and you can find out more and sign the petition at –
Sue’s Websites and Social Media –
Podcast https://acanadianceliacpodcast.libsyn.com
Podcast Blog – https://www.acanadianceliacblog.com
Email – acdnceliacpodcast@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Instagram – @suesgfbaking
YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL
Email – sue@suesglutenfreebaking.com
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Ep 342 October 2025 Roundup
It’s the beginning of October, so my chance to chat with Ellen Bayens of theceliacscene.com about articles and studies she has brought to our attention over the past month. As well, I take the opportunity to discuss something that’s been on my mind for quite a while.
Ellen and I speak about a recent CFIA recall and you can get the full information here –
CFIA RECALL – Undeclared Wheat & Soy – Habibi Dubai Kunafa Pistachio Milk Chocolate
We talk about a new product from M &M (I did try it – this one is amazing) –
New! M&M Mini Chocolate Torte Duos!
O’Dough’s has just updated their website. It’s well organized, simple to understand and simple to order from. The prices are pretty good too! –
O’Doughs’ New Website! ‘Bake! Life! Better!’We also spoke about Selena DeVries RD and the wealth of information she gives to us on a ongoing basis – SELENA RD, INSTAGRAM CORNER
Advice I’d give my best friend if she were diagnosed
Gluten free but still having gut issues
What’s been the worst gluten-free meal you been served at a restaurant?
What’s the most surprising place you’ve found hidden gluten?
Can we eat products that contain“glucose syrup (wheat).”
How do we explain that we cannot eat ‘just a little bit of gluten?’
Free! Celiac Symptom Relief Starter GuideI take some of Ellen’s time to talk about something that’s been on my mind for a while and that is the changing landscape of experiences having celiac disease and how community plays a part in that.
You can find Selana online at selenard.com and on Instagram at celiac_made_simple. If you’re not familiar with Cinde Little and her recipes, here’s the link to the Everyday Gluten Free Gourmet.
Sue’s Websites and Social Media –
Podcast https://acanadianceliacpodcast.libsyn.com
Podcast Blog – https://www.acanadianceliacblog.com
Email – acdnceliacpodcast@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Instagram – @suesgfbaking
YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL
Email – sue@suesglutenfreebaking.com
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Ep 341 Selena DeVries RD Catchup
Over this past summer I’ve been asked by different people if I know of a local dietician who is particularly knowledgeable about Celiac Disease. Unfortunately, I have to say I don’t, but there is a great solution for us with Selena DeVries RD, as she has an online practice, can be paid by many healthcare plans and she herself is celiac.
In our conversation, Selena explains how to deal with ongoing symptoms even if you’ve been symptom free for a long time. She explains how lactose issues as well as thyroid issues can develop as we age – something that was news to me. Selena also talks us through how, by having her online practice, she can work directly with your doctor.
You can find valuable information by following Selena on Instagram at celiac_made_simple and you can find her website at selenard.com
Sue’s Websites and Social Media –
Podcast https://acanadianceliacpodcast.libsyn.com
Podcast Blog – https://www.acanadianceliacblog.com
Email – acdnceliacpodcast@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Instagram – @suesgfbaking
YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL
Email – sue@suesglutenfreebaking.com
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Ep 340 September 2025 Roundup
It’s the beginning of September, so my chance to chat with Ellen Bayens of theceliacscene.com about articles and studies she has brought to our attention over the past month.
During August, Ellen visited the Kinnikinnick storefront in Edmonton and the pictures she took of the amazing baked goods would make any celiac’s mouth water. My Visit to Kinnikinnick Foods’ Store Front in Edmonton
Ellen published a study about teens with celiac disease and the link with body image and potential mental health issues – this is a must read for parents of celiac children. There is good news in that the teens who strictly adhered to the gluten free diet were less likely to have body image and anxiety issues. Body Image Dissatisfaction, Depression & Anxiety in Celiac Teens
The big news on the scientific front is a newly formulated “atlas” of the cells in the gut differentiate which cells are involved in the gluten reaction. This new discovery will aid researchers world-wide in targeting therapies and even a cure in the future. New Understanding | How the Small Intestine Reacts to Gluten in Celiac Patients
Ellen has updated her Fast Food Dining page for the US. This list takes you to the webpages of different fast food restaurants and what they say regarding gluten and allergens in their restaurants – an invaluable guide. UPDATED! Gluten-Free Guide to Fast Food Dining – USA
I was able give an update on the community partners and their donations to Celiac Camp – Purest Gluten Free, O’Doughs, Only Oats, Schar, Kinnikinnick Foods, FreeYumm, Rizopia, Gutsies, Pilling Foods, Cavendish Farms, Corn Thins & Royal Nuts. With great appreciation – Thank You!
O’Doughs Supports Camp Celiac with Bagel Donation
Corn Thins Supports Camp Celiac with DonationSue’s Websites and Social Media –
Podcast https://acanadianceliacpodcast.libsyn.com
Podcast Blog – https://www.acanadianceliacblog.com
Email – acdnceliacpodcast@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Instagram – @suesgfbaking
YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL
Email – sue@suesglutenfreebaking.com
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Ep 339 Pt 2 What I Learned from My Road Trip
Blog Post for Ep #339 Pt 2 What I Learned from My Road Trip
This second part of the wrap up conversation with Ellen focused more on the experiences I had in the varied restaurants where we ate on our trip. Breakfast was usually the same and eaten in the hotel room, lunch was on the road and dinner was normally after we’d checked in to our hotel – but those were the only constants. I enjoy different ethnic cuisines, and I treated myself often.
Ellen and I spoke not only about fast food places which primarily made up our lunch choices, but franchise restaurants and why in both cases these can often be your best choices for a gluten free meal.
If you’re not familiar with Cinde Little and her recipes, here’s the link to the Everyday Gluten Free Gourmet as well as a link to The Celiac Scene where you’ll find everything Ellen Bayens is working on for us.
I feel very fortunate to have had the opportunity to make this trip with my daughter, to experience so much of what a Canadian road trip offers and as well tick a couple of things off my bucket list. Thanks for taking the time to join me while I travelled and now while I look back on a wonderful opportunity to see so much of Canada and do it safely gluten free.
Ellen & Sue Sue’s Websites and Social Media –
Podcast https://acanadianceliacpodcast.libsyn.com
Podcast Blog – https://www.acanadianceliacblog.com
Email – acdnceliacpodcast@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Instagram – @suesgfbaking
YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL
Email – sue@suesglutenfreebaking.com
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Ep 338 August 2025 Roundup
On this podcast I get to catch up with Ellen Bayens of theceliacscene.com about the articles and information she has brought to our attention over the past month. Summer is usually a slow time when it comes to releasing information about studies and new products, but as usual, Ellen has found some valuable information to share with us.
Selena DeVries RD has a new program to help celiac patients relieve some of their ongoing symptoms with dietary supplementation. Selena has also written about the Gluten Free Diet as only the first step in treating our celiac disease.
While I was in Calgary, I was invited for dinner by Cinde Little, the Everyday Gluten Free Gourmet. Cinde made an amazing ice cream for dessert for me – Strawberry Cheesecake Ice Cream – and now wants to share the recipe with us (it was amazing!).
Big News – Ellen has updated her Guide to Fast Food Dining which directs us to the allergen pages of fast-food restaurants here in Canada. It’s easy to look up a restaurant this way without having to go through many links. Ellen has put the information at our fingertips.
New on the market – Gluten Free English Muffins from O’Dough’s. Look for them where you regularly shop (they’re sold out online!) – this is great news!
Here are the links –
Updated! Gluten-Free Guide to Fast Food Dining – CanadaSupplements That Actually Reduce Bloating & Constipation | Selena, RD
What I Learned on My Road Trip across Canada – Part 1
3 Things Selena Tells Celiacs with Persistent Symptoms
How to Enjoy More Freedom on the Gluten-Free Diet
How to Enjoy Relief from Celiac Symptoms
What Exactly is Constipation?
A Strict Gluten-Free Diet is Only Step OneGLUTEN-FREE PRODUCTS & SERVICES
O’Dough’s Perfects the Gluten-Free English Muffin
Easy Strawberry Cheesecake Ice Cream by Everyday Gluten Free Gourmet
Sue’s Websites and Social Media –
Podcast https://acanadianceliacpodcast.libsyn.com
Podcast Blog – https://www.acanadianceliacblog.com
Email – acdnceliacpodcast@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Instagram – @suesgfbaking
YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL
Email – sue@suesglutenfreebaking.com
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Ep 337 Pt 1 What I Learned From My Road Trip
While I was recording my relatively short podcast episodes from “the road” travelling from Eastern Ontario to Vancouver Island, I mentioned that I would have to chat to Ellen about some things I encountered along the way in a future podcast. Here is the first part of that podcast chatting about things I learned from my road trip. The second part will be somewhat longer, as we kept talking, and that will be available in the middle of August.
Some things I learned included how important it was for me to have a fridge and microwave in our hotel room and how I utilized the breakfast provided, even though I couldn’t eat any of it. Also, how I planned for my trip to make the most of the opportunities to discover something new gluten free.
I’m hoping that my experiences will take some of the anxiety away from your future road trips. I had wonderful meals, met some great people, and saw a great many places along the way. And I got to meet two friends of the podcast whom I’d never met before – Cinde Little, Everyday Gluten Free Gourmet as well as Ellen Bayens of The Celiac Scene.
Sue’s Websites and Social Media –
Podcast https://acanadianceliacpodcast.libsyn.com
Podcast Blog – https://www.acanadianceliacblog.com
Email – acdnceliacpodcast@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Instagram – @suesgfbaking
YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL
Email – sue@suesglutenfreebaking.com
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Ep 336 July 2025 Roundup
I’m back home from my road trip and am overdue talking to Ellen Bayens about things she has brought to our attention over the month of June on theceliacscene.com.
Ellen was excited to tell us about an experimental test for celiac disease coming out of Australia. The test involves drawing blood and introducing a form of gluten to the blood to look for a specific reaction to show that the individual has celiac disease. Both Ellen and I described this as a “game-changer” with many practical uses for diagnosis within our community. Hopefully this test will eventually become a common diagnostic tool worldwide.
A new study looks at the risk of kissing someone who has recently eaten gluten. It was a small study, but did indicate that the risk under the controlled circumstances was less than 20ppm and not a serious concern.
Ellen and I spoke about the contributions Mike Rose made to the celiac community. Mike passed away earlier this year, but he is remembered for his years as a celiac volunteer and educator. I spoke to Mike about his investigation to find a safe retirement home for him and his wife. Ellen was helped by Mike when she first found out she needed to eat gluten free. Mike will be missed by many.
Ellen was contacted again this year regarding her local school board looking for host families for international students who require a gluten free diet. There is a need for host families across the country, so if this is something you would like to do, please contact your local school board to see if there is a need in your area.
I’ll be recording with Ellen in the next week about things I learned during my recent gluten free road trip from Ontario to Vancouver Island.
- New Blood Test for Celiac Disease Could Dispense with Gluten Challenge
- Small Study Suggests Kissing after a Gluten Snack is Safe for Celiacs
- Celiac Crusader, Mike Rose, Tackled Challenges of Moving into Residential Living
- Could You Host an International Student with Celiac Disease?
- Learn more about Ellen!
- Have You Been Left to ‘Google’ the Gluten-Free Diet?
- Peristent Symptoms Despite a Gluten-Free Diet?
- Fast Food Restaurants That You can Eat at Safely
- How to Stay Celiac-Safe at Fast Food Restaurants
- How to Order Gluten-Free – Safely
- Some Celiac-Safe Products CAN Contain Wheat
- Spontaneous Gluten-Free Dining – No Research Needed
- Stop Relying on Gluten-Friendly Menus to Keep You Safe
- Do Scanner Apps Keep You Safe?
- Tuesday Q & A on Instagram
Sue’s Websites and Social Media –
Podcast https://acanadianceliacpodcast.libsyn.com
Podcast Blog – https://www.acanadianceliacblog.com
Email – acdnceliacpodcast@gmail.com
Celiac Kid Stuff – https://www.celiackidstuff.com
Baking Website – https://www.suesglutenfreebaking.com
Instagram – @suesgfbaking
YouTube – https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL
Email – sue@suesglutenfreebaking.com